Calamay- A Popular Delicacy of Bohol

Calamay is a sticky and sweet delicacy. It is made of glutinous rice flour, coconut milk and sugar, usually palm or brown sugar. Some calamay were added with peanuts to enhance its flavor for a more appealing taste. Glutinous rice is known for the health benefits in providing fiber that our body needs daily, regulate diabetes, reduce inflammation, optimize digestion and help build strong bones. Read more